Benefits and Dangers of Drinking Distilled Water

Our bodies comprise 60% water, which is why we occasionally feel the need to take water. With the rising concern for health issues and need to live a healthy lifestyle, a common question is whether distilled water is safe to drink.

For long, people depended on municipal water supply as the primary source. However, people discovered the water is contaminated with dangerous agents and sediments which results in turbidity. People began boiling water to make it safe to drink. It is from boiling that advanced distillation methods were invented.

Now, distilled water has become the preferred drinking water even by athletes. You can buy purified bottled water, or buy a distiller for your home. However, there are controversies on whether distilled water is safe. Can you drink distilled water? Is it safe to drink? These are some of the questions that many people ask.

We will discuss the origin of distilled water, the distillation process, scientific facts, advantages and disadvantage of drinking distilled water.

Origin of distilled water

Currently, water is a booming business. In 1960, distilled water was the best option for general consumption. At that time, there was a high demand for water in particular areas. Those in cruise ships were in dire need of clean, safe water to drink. And since necessity is the mother of all invention, they came up with the distillation process. Distilled water dates have been existent from way back.

What is distilled water?

Distilled water results from the distillation process. Distillation is a simple process; the water is boiled and turns to steam. There are cooling tubes through which the vapor flows. In these cooling tubes, the steam condenses and turns back to water.

After the distillation process, the water does not contain any dissolved minerals. Therefore, distilled water can absorb toxic substances in your body and remove them. Scientific studies validate the efficiency of taking distilled water when looking to detoxify the body, for a short time though.

Environmental Protection Agency argues that during the distillation process, carbon dioxide dissolves in the water. The C02 dissolves in the water making it acidic. You can neutralize the water by adding baking soda, an eighth of a teaspoon. Alternatively, you can add ammonia.

Why use distillation?

There are many water purification methods, but distillation remains the most effective of all. Other purification methods, for example, reverse osmosis and carbon filters tend to be ineffective for all contaminants and depend on water pressure. Thus, the quality of the water may differ according to the pressure.

 Distillers are an inexpensive alternative that requires very little maintenance. You need to empty the distiller every week to remove the contaminants removed from the water and clean the boiling tank once every month. Cleaning depends on the level of water contamination in your area.

Should I drink distilled water? 

Most of us think that drinking or using water that is consistent with the set Environmental Protection Agency standards is safe and healthy. You are wrong. The established criteria have some acceptable levels of heavy metals such as mercury and arsenic and even radioactive elements. These acceptable levels may be hazardous, and you are only safe if you take pure water (distilled water). Facts supporting this statement include;

  • The Industry and Agriculture sector use 75000 chemical compounds, some of which are unregulated.
  • 80% of the 75000 chemical compounds are not tested to determine their chronic toxicity
  • Drinking supplies have more than 700 chemicals. The EPA has only set standards for a small percentage of the substances, in the USA.

Benefits of drinking distilled water


It is clear of water diseases

Research conducted in Texas shows that if there is nitrate pollution in an area and the nitrite flows through tap water, it may lead to adverse effects, for example, congenital baby disabilities, for instance, missing limbs or even a cleft palate.

Depending on the area you live in, municipal water may have barium supply. Barium is a contaminant that has hazardous effects on the heart that leads to damages. Further research on barium shows that it has a close relationship to animals' high blood pressure.

In 2007, University of Rochester published a paper that showed traces of copper in tap water. The copper may lead to increased chances of contracting Alzheimer`s Disease.

The above are few examples of contaminants in tap water, which is unclean.

Distilled water has no harmful pollutants that make it a safe alternative. Distillation is considerably the most operational water treatment method since it removes 99.9% water contaminants.


Solves health conditions

If you have been experiencing severe health conditions that you don't understand, it may be due to water. The conditions can be foggy thinking or nagging headaches. These conditions can be a result of the body reacting to harmful chemicals I the water we drink. You should try switching to distilled water, and maybe even watch these conditions go away.


It is a natural purifying alternative

The hydrological cycle commonly known as the water cycle is a method through which water is distributed and reuses on earth. Distillation assumes a similar process as the hydrological cycle.

When the water undergoes boiling, unwanted minerals and chemicals remain in the liquid state while the pure water evaporates and converts to vapor. The steam then undergoes cooling and through condensation, returns to water.


Get that beautiful, healthy glow

Using distilled water gives your hair and skin a boost. Switching to distilled water transforms every aspect of your home. It means cleaning and showering with clean water free of chemicals.


Distilled water is pure

After the process of distillation, the water is considered pure and thus has various uses, in the laboratory, perfume industry, and even medicinal use. The purpose of distilled water even in medicine shows the level of purity, which makes it the preferred alternative. It is the safest water for anyone worried about invisible particles in their drinking water.


Safely removes contaminants

In the processing of tap water, fluoride is added, the same chemical that is in swimming pool water. Also, tap water may have chlorine which is added to clean the water and make it safe for consumption.

Chlorine kills bacteria, yes, but it is not very reliable for your health. Thus, the water that comes out of your tap may have minerals and chemicals which may be harmful to your body after ingestion.

Distillation, on the other hand, eradicates all impurities and contaminants. It removes even heavy metals such as lead, traces of pesticides and in some cases even radioactive pollutants.


Distilled water is the best prevention of water-borne diseases

Waterborne diseases are diseases that result from taking unclean water. Usually, in contaminated water, there are bacteria and parasites which cannot be seen or filtered out. Some of these parasites and bacteria begin their life cycle after ingestion. Distilled water is boiled rigorously and is free of the parasites and bacteria that make it the best option to prevent water-borne diseases. 


Absorption and elimination of toxic substances

Normal body function results to waste products. The waste can be toxic substances which the body should get rid of. Mostly, the poisonous substances are excreted in urine and sweat.  Distilled water is very useful in absorbing the toxins and removing them from your body.  It is the reason why distilled water is the first pick for cleansing the body.


Your body should derive minerals from food, not water

A common misconception is that the body needs to use the minerals that come from tap water. Distillation removes all the minerals, yes, but your body needs organic minerals that come from food.

Eight glasses a day is the recommended amount of water that you should take. These eight glasses only reach 15% of the needed organic minerals which are calcium and magnesium.

Besides, tap or spring water has inorganic minerals. Inorganic minerals may be harmful to the body when taken in large quantities. Some of these inorganic minerals are nitrite and barium.

So, to ensure your body gets the right amount of organic minerals per day, take distilled water and food rich in the minerals.



Comparing distilled water and gallon water distilled water is a cheaper alternative.


Distilled water outdoes spring water

Spring water or distilled water is a heated debate. Most people opt for spring water since it seems like a natural option. Let us discuss the scientific facts. Natural Resources Defense Council did research, and their results showed that contaminants such as phthalates, coliform, and arsenic have adverse effects on people`s health.  Some of these contaminants are present in spring water and tap water.


Maintain proper functioning of your appliances

We not only drink water but we also use it around the house. Come to think of the different devices you have in your home. For example, washing machines, dishwashers, and air conditioning systems.

If you are using tap water on these appliances, then chances are they will also be affected by the minerals and chemicals present in the water.Using distilled water to run these systems will improve their shelf life. It will also help them operate efficiently.


Distillation yields quality results

Compared to the water purification process, distillation stands out as the only one which condenses steam. Distillation will continue to yield the same results which make it consistent. There will be no decline in quality over time.

It is also a reliable process because there are no barriers that result due to failure or breakages. A distiller is sturdy and durable.

​High recommendations

If you enjoy reading fitness related books, then you must have come across suggestions for taking distilled water. In books such as Optimum Sports Nutrition, Fit for life both 1and 2 and many more, you will find recommendations by nutritionists and doctors to take distilled water.

Dangers of Drinking Distilled Water

Drinking tap water is hazardous due to chlorine, dioxins, fluoride, and parasites. For this reason, distilled water is recommended. However, regularly drinking distilled water is dangerous for your health.

In 1970 Paavo Airola wrote on the hazards posed by distilled water.


Distilled water is not suitable for constant consumption

Doctors and nutritionist recommend taking distilled water for body cleansing. However, they suggest it for short-term use. It is because continuous consumption of distilled water when one is fasting may be hazardous.

The results will be a significant reduction in the levels of chloride, magnesium, potassium, and sodium. The human body needs these minerals for normal functioning especially when fasting.


You may experience high body acidity

One of the advantages of distilled water is that it is pure and thus absorbs toxic substances from the body. Since it is an active absorber, it also incorporates CO2, which mixes with water creating an acidic solution. The acid water will cause your stomach to release more acid.


Distillation does not use a lower boiling point to get rid of contaminants

Usually, to get rid of the pollutants, the distiller should use a boiling point that is lower than that of water. Nonetheless, distillation does not, and it has been the basis of an argument by those against distillation.

Water consists of harmful elements such as chlorine and some cases; it may be inclusive of Volatile Organic Chemicals such as herbicides. The boiling point of water is higher than that of the volatile chemicals. Consequently, the steam has traces of the chemicals and so will the water after condensation. The argument based on the boiling point is valid.


Distillation process takes a lot of time

Among the available water purification methods, distillation takes the longest time. It takes a maximum of seven hours. Conversely, the time the distiller takes depends on its brand and model.


Energy consuming

Similar to what we have discussed above, the time a distiller takes depends on the model. Countertop distiller takes a lot of time and is not energy efficient. There is an alternative though; you can go for the non-electric models.


Distillers are expensive

To get the best home distiller, you will need to spend around $650. The price is quite high, and some people shy away from getting a distillation system.


Not eco-friendly

If you are enthusiastic about the environment, then you are cautious about every product. Using a distiller uses energy and adds to carbon emissions. It is not the best alternative for anyone looking to go green.


Drinkers may experience mineral deficiency

It is important to note that the best water for consumption should be slightly alkaline. For water to be alkaline, there should be minerals in the water commonly magnesium and calcium.Continuous consumption of distilled water results in a mineral deficiency.

During the distillation process, all minerals and contaminants are removed, the water is pure. Loss of minerals in the body increases the risk of having osteoarthritis, coronary artery disease, osteoporosis, hypothyroidism and many degenerative diseases, most of which are linked to premature aging.


Electrolyte imbalance

Several studies conducted regarding the use of distilled water including research by WHO show that distilled water has no minerals. Due to the low minerals, your body is likely to suffer an electrolyte imbalance. The imbalance comes about when the body tries to leach electrolytes in your tissues to supplement them to the water.

There may be cases where the redistribution in your body is malfunctioning. The effects will be muscle cramps, fatigue, headache, and in the worst an abnormal heart rate.


Distilled water has no taste

Most people dislike the flat taste of distilled water. The flat taste may due to the lack of organic and inorganic minerals. You may get used to the feeling after drinking it for some time.


Distilled water can dissolve its containers

If you have taken distilled water and felt the taste was a little off, this could be the reason. The water is highly absorptive and absorbs carbon dioxide, which makes it acidic. The acidic water makes it aggressive. When the water is kept in low-grade plastics, the taste is going to be a little off.

Most of the distillers in the market are of metal. There is a higher chance of adding toxic metals to the water such as nickel back. Since water is a universal solvent, it may dissolve the bottles in the right conditions.


Tooth decay

Unlike tap water, distilled water has no fluoride. Fluoride is essential for the teeth and is in toothpaste. Dentists can ascertain the rise in tooth decays and cavities in children who take bottled water.

Should you distill?

In the United States, 40% of companies bottle tap water. Below are facts the EPA provided on bottled water basics;

Each year, there are around 20Billion pollutants such as chemicals and radioactive wastes. These pollutants are emitted to the environment. Due to a large number of these contaminants, it is unavoidable that some will get in contact with the water supply. Therefore, it is possible that there are other unknown harmful substances than the known 700 which the EPA monitors.

Choosing to distill water is an expensive choice than drinking water that flows out of your faucet. It is a costly but a very effective method. Distillation removes chemicals, unwanted minerals and causative agents for waterborne diseases. Tap water is hazardous to your health as well as your family`s.

Whether to distill or not to distill is a personal choice. What does your health mean to you?

Can you make distilled water safe to drink?

Yes, you can. The most significant shortcoming is that distilled water has no minerals. Therefore, to make distilled water healthy and suitable for long-term use, you need to add minerals. How you combine these minerals depend on whether you have a distiller or you consumer bottled water.

Distilled water system

A suitable method for re-mineralizing water is through using a re-mineralizing cartridge. The cartridge will provide you with a constant mineral supply for an estimated duration of six months. There is a coral calcium cartridge that adds calcium to the water from the coral turning the distilled water to alkaline mineral water.

Using a water ionizer

It is impossible to ionize pure water, which is why you need to re-mineralize it. You can get a life ionizer which makes the re-mineralizing cartridge specific to use with a water ionizer. The result is ionized alkaline water. Research done on this ionized alkaline water shows it tastes better compared to plain water.

Distilled bottled water

If you are using distilled water from a bottle, pour the water over an alkaline filter.

Common misconceptions regarding taking distilled water

It causes health problems 

Taking distilled water will still hydrate you besides not having minerals. You will only miss out on nutrients and minerals which you can boost from food.

Cooking using distilled water removes mineral from the food

When cooking, some minerals are bound to be lost irrespective of the water you use. When cooking food, some minerals and vitamins are lost due to heat Using distilled or tap water to cook no difference.

You get discolored teeth due to drinking distilled water

This myth originates from the fact that pure water lacks fluoride which is removed in the distillation process. Fluoride is responsible for preventing decay and tooth discoloration. If you are using distilled water, consider brushing your teeth using a fluoride toothpaste.

Final verdict

Water is vital to all life. Most people are against using distilled water and find it unfit for human consumption. However, there are some who prefer taking pure water over other available types of water. Everyone has different tastes and preferences.

We all have different views regarding advantages and disadvantages of using distilled water. Note that some distilled water companies recommend the use of the water for industrial use and mechanical purposes rather than for drinking. We have exhausted the advantages and dangers of using distilled water. The final decision depends on you. We have also suggested various ways to mineralize pure water to make it ideal for drinking.

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