Everything You Need To Know About Drinking Purified Water
With increasing pollution, a major part of the water sources in the world is becoming contaminated. More and more people are turning to bottled water to satisfy their drinking requirements. Bottled purified waters are slightly less expensive as compared to spring water.
Another solution is to install a water filter in your home to get the purified water. However, a lot of people are wary about safety and effects of purified water. While on most of the parts, purified water is considered harmless for drinking,
it is still not the top choice for continuing usage. It is for the reason that some filter systems does not eradicate all the impurities that might prove to be harmful for the body.
At the end of the day, it is still believed that purified water is good for health and can help avoid lots of diseases in the long-term.
Why You Should Know More About Water That You Drink?
When it comes to drinking water, it is important to know what the source of that water is. This is because it informs you about what kind of water you are drinking, what kind of contaminants are present in your water and what kind of filtering system you should use to make the water free of any impurities.
What Is Purified Drinking Water?
If the quality of your drinking water is poorer then it reduces the value of any other healthy foodstuff you are consuming. As a result, people prefer purified water as compared to simple tap water. Talking about what is purified drinking water, it is the kind of drinking water, which does not contain impurities, or they are reduced to almost negligible level that they hardly ever have any effect on people’s health.
Why People Are Turning Towards Purified Water?
Health Benefits Of Drinking Purified Water
Take Out Toxic Elements From Your Body
Seventy percent of human body is made of water and kidneys in a human body require water to function properly. Water helps in the kidneys in flushing out the toxins and other wastes from the body and keeps your body healthy and nourishing. Drinking purified water keeps the outside toxins away from your body and eradicates the ones that are inside your body.
Satisfy The Requirement Of Vital Minerals
Many purified waters are healthy as they contain many healthy minerals. There are some filer systems that have been designed in such a way that their purified water contains necessary minerals that are helpful for the growth of the body.
Helps In Maintaining Good Joints Health
To keep you joints functioning in good order, it is important to keep them strong and lithe. For that purpose, healthy purified water can be very beneficial as it helps in improved flow of blood and good supply of oxygen throughout the body. Water helps in keeping your joints flexible and executing pain-free movements.
Keep Your Energized And Vivacious All Through The Day
It is an inevitable fact that water is the source of life. Without water, living organisms cannot survive on this planet. It is a vital part of human life and even health experts suggest drinking at least 10-12 glasses of water in a day.
Many people after day meal begin to feel lethargic and prefer to have a cup of coffee or tea to get rid of their tiredness. But experts say that instead of having a cup of coffee, try having a glass of fresh drinking water.
While coffee is kind of a quick solution, water is a long-term solution that will hydrate your body and make you feel active and spirited. Water enhances your brain functioning and also helps in getting better night of sleep.
You Get Glowing And Healthy Skin
Intake of a sufficient amount of water on daily basis is very imperative for good health as water helps in proper digestion, blood flow, and absorption of nutrients in body. But do you know drinking purified water also help in getting healthy and glowing skin.
It gives you better complexion and makes your skin look younger. With lack of sufficient amount of water, your skin might dehydrate and begin to lose its well being and radiance.
Water plays a crucial role in maintaining the optimal skin moisture and provides vital health nutrients for skin cells. It helps in increasing the litheness of your skin and slows down the arrival of signs of getting old like crinkles and fine lines.
Water is an impeccable alternative for your costly anti-ageing creams and procedures. Consumption of sufficient water also helps in preventing skin diseases like wrinkles, psoriasis, and eczema.
Purified Drinking Water Helps In Losing Your Excess Weight
If you are struggling with your excess weight and have tried various gyms and fitness centers, you must have noticed that all dietitians and fitness experts recommend drinking lots of water every day as it helps in losing your weight in a healthy way.
If you drink water half an hour before your each meal time, it is a great way to lose weight and keep your stomach full and your body and mind healthy. Purified water not only helps you lose your excess weight but also helps in keeping your calorie intake down on daily basis.
Purified Water Does Not Contain Harmful Chemicals And Other Substances
This is definitely the most obvious benefit of using water purification systems. Usually tap water contains pollutants that can be harmful for your body and also lead to many diseases. To avoid that people install water purification system in their household.
If you drink tap water without purifying it, many harmful elements like chlorine, fluoride, arsenic, lead, bacteria, dirt, etc. can go into your stomach and cause stomach problems.
It is better not to take any kind of risk with your health and take necessary precautions when drinking water. Water purifier systems are one of the most affordable ways to acquire fresh and purified drinking water.
Purified Water Helps In Improving Metabolism Rate
By drinking sufficient amount of water on everyday basis, you can increase your metabolism rate and improve your digestion process. Purified water also helps in resolving any old digestive issues and absorption of nutrients in body. Water aids your body in breaking down the foodstuff in your stomach and improves metabolic rate and energy levels.
Are You Sure Purified Water Is The Best Option For You?
When you drink purified water, you drink it with the purpose of improving and maintaining your health into an excellent shape. But is it really as beneficial for your body as you think? While there are several reasons to think that drinking purified water is very good for your health, you cannot be blindsided by this fact.
You need to consider both sides of the coin. If you go a little bit deeper, you will find that when it comes to purified water, there are some disadvantages as well. Given below are a few reasons for why drinking purified water may not be as healthy as you think:
Harmful For Well-Being Of Your Heart
After going through water purifying system, drinking water becomes very soft in nature, and drinking that water on daily basis, it can increase the risk for the health of your heart. when you continue to drink purified water for a long period of time,
it can increases the level of acidic elements in your body and consequently, it leads to your body making bicarbonate in the blood. This can ultimately result in deficit of numerous minerals in the body. Bringing it all together can increase the strain on your heart and lead to overall cardiovascular health issues.
Proliferate Gas And Acidity Problems In The Body
One of the purified water’s main characteristics is that it acts as an active absorber. It means that, the moment purified water gets in touch with the regular air, it start absorbing the carbon dioxide that exist in the air.
Because of that, purified water turns acidic in nature and with continual interaction of purified water with air, the acidic element continue to rise in the water.
Whenever you drink that water, it increases the level of acidic elements in your body, which in turn can result in some serious health issues. Moreover, purified water can hardly contain any beneficial minerals, and thus, it liquefies all the elements that come in touch with it.
Losing Natural Minerals From Body
When you consume purified water for a long period of time, it can start taking away the natural minerals from your body. It can particularly lead to the loss of elements like magnesium and calcium, which means your body can lose some of the most needed minerals gradually.
Deficiency of these minerals can lead to many diseases and can lead to long-term health issues. Some of those health issues could be osteoporosis, hyperthyroid, high blood pressure, and some many degenerative ailments that are otherwise considered as the signs of early aging.
Tips On How To Store Your Drinking Water
Given below are a few techniques using which you can increase the possible usage time of your purified drinking water:
Stock your drinking water it in a cool dark place - Light and heat can be detrimental for your water as it can damage containers in which you store the water, particularly plastic containers. Sunlight might lead to the growth of algae and other similar stuff in the water containers.
Keep the products with chemical elements away from the water– Keep your drinking water away from chemical products like paints, dyes, cleaners, and other similar chemical substance as they might affect the taste and smell of your drinking water.
Store water in your refrigerator – It can be very useful especially in the days of summer. It will be away from light and heat. You can also store opened bottled water in the refrigerator.
Do not leave bottled water in the car for longer periods- Bottled water that has been kept in the car for long hours is not good for your health. If you leave a water bottle in the car for a couple of weeks, there are chances that BPA chemical might start seeping into the water.
Store water in an new container - Do not store water in food grade containers that have been used in the past to store foods and drinks. There are high chances that the traces of previously stored foods and drinks never really go away.
A lot of household owners are apprehensive about the risk involved in drinking their tap water. However, the most interesting fact is that water under no circumstances really turns bad, and it does not have any expiration date.
People have the right to know about supplying source of their drinking water and whether it is free of contaminants or not so that they can make a well-informed decision regarding what affects their health and of their families and how to treat it.